Mindlessness and Heartful

Being mindful can seem like a full time job, so sometimes its helpful to give your brain a break and let your heart do the work.

Are you trying to make a big decision or grappling with challenges at work or at home? Give yourself a break from thinking about it today and trying to figure it all out. Would your heart make a different choice? What would that look like?

True the heart can be overly emotional, but it can give clues as to what a more authentic choice might look like. Taking time to think from your heart and then comparing the insight with logic and reason can provide needed clarity.

Image source: Georgia O’Keeffe